{"id":1471,"date":"2021-11-12T13:20:04","date_gmt":"2021-11-12T21:20:04","guid":{"rendered":"https:\/\/joinbetter.com\/community\/blog\/?p=1471"},"modified":"2021-11-12T13:20:05","modified_gmt":"2021-11-12T21:20:05","slug":"ostomy-exercise","status":"publish","type":"post","link":"https:\/\/joinbetter.com\/community\/blog\/ostomy\/ostomy-exercise\/","title":{"rendered":"Ostomy Class: Ostomy and Exercise"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">There\u2019s no reason for you stop exercising just because you have an ostomy. Often, having ostomy surgery can offer you a second chance at life and that means that taking care of yourself! This video will cover tips on how to start exercising again following surgery, the best exercises to do with an ostomy, and some exercises to avoid.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"jetpack-video-wrapper\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/9gXlbkoJvGY?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/div>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>There\u2019s no reason for you stop exercising just because you have an ostomy. Often, having ostomy surgery can offer you a second chance at life and that means that taking [&hellip;]<\/p>\n","protected":false},"author":199800090,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[1360,1379],"tags":[],"class_list":["post-1471","post","type-post","status-publish","format-standard","hentry","category-ostomy","category-ostmoy-classes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ostomy Class: Ostomy and Exercise - Better Health Supplies Blog<\/title>\n<meta name=\"description\" content=\"When is it safe to exercise after ostomy surgery? 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