{"id":515,"date":"2021-01-28T12:25:31","date_gmt":"2021-01-28T20:25:31","guid":{"rendered":"https:\/\/bhb.wearemanyfold.com\/?p=515"},"modified":"2021-08-19T15:11:24","modified_gmt":"2021-08-19T22:11:24","slug":"debunking-7-common-ostomy-myths","status":"publish","type":"post","link":"https:\/\/joinbetter.com\/community\/blog\/ostomy\/debunking-7-common-ostomy-myths\/","title":{"rendered":"Debunking 7 Common Ostomy Myths"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Learning that you need an ostomy can be frightening news. It may bring up questions and concerns about how your life will change.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ostomates \u2013 people who have an ostomy \u2013 make up a very small percentage of the population, so even among ostomates, so it\u2019s natural that misconceptions arise.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-contact-form-7-contact-form-selector\"><p class=\"wpcf7-contact-form-not-found\"><strong>Error:<\/strong> Contact form not found.<\/p><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">But it&#8217;s important not to confuse common ostomy myths with the facts \u2014 take it from someone who&#8217;s been an ostomate for 5 years.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"myth-1-ostomies-are-embarrassing\">Myth 1: Ostomies are embarrassing<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Most people are uncomfortable talking about bodily functions. That\u2019s okay. I can attest that having my bowel habits as the topic of every medical conversation was challenging.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A great way to feel more confident and comfortable with an ostomy is to join a support group, either in person or online.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">By doing so, you will soon find that you are not alone. and that you share the same concerns and experiences with other members.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"myth-2-everybody-will-know-i-have-an-ostomy\">Myth 2: Everybody will know I have an ostomy<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The vast majority of people you meet will not know you have an ostomy just by looking at you.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Over the years, ostomy pouch profiles (meaning how flat a system sits against your body when seen from the front or side) have become hard to detect.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For example, if I wear high-waisted leggings, you can\u2019t tell I\u2019m wearing an ostomy bag. The only way most people will know if you have an ostomy is if you choose to tell them.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"myth-3-i-cant-leave-the-house-with-my-ostomy\">Myth 3: I can\u2019t leave the house with my ostomy<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">In addition to being a life-saving procedure, one of the best outcomes of ostomy surgery is to ensure you can leave the house.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">My first trips after ostomy surgery were baby steps. I went to get gas or a few groceries at the store, then came directly home. I did this because I was learning the ins and outs of my ostomy output, I didn\u2019t want to be caught out if I had a problem. Now I have more confidence and I am out of the house all the time.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Regardless of the length of my trip, whether it&#8217;s errands or a day-long excursion, I travel with extra ostomy supplies. I keep a single bag change with minimal supporting supplies in my handbag. I also keep a slightly larger kit and a change of clothes in my car at all times.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I recommend making yourself an ostomy travel kit. Your needs might vary from mine, so experiment with what you pack in your kit.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"what-to-carry-with-you\">What to carry with you<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>In your day pack or handbag:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Skin barriers (1-2)<\/li><li>Bags (1-2)<\/li><li>Scissors<\/li><li>Travel wipes<\/li><li>Small garbage bags (2)<\/li><li>Tissues&nbsp;<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>In your car:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Change of clothes<\/li><li>Skin barriers (3-4)<\/li><li>Bags (3-4)<\/li><li>Barrier spray or wipe<\/li><li>Adhesive remover<\/li><li>Mirror<\/li><li>Scissors<\/li><li>Travel wipes<\/li><li>Small garbage bags<\/li><li>Tissues&nbsp;<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Speaking of traveling, let\u2019s talk about myth four.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"myth-4-i-cant-travel-with-my-ostomy\">Myth 4: I can\u2019t travel with my ostomy<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Yes, you can! People travel all the time and all over the world with their ostomies. I\u2019ve been sightseeing in Europe and camping through America with my ostomy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Traveling with an ostomy has taught me to become more comfortable dealing with the unfortunate but inevitable \u201coops!\u201d moment. I\u2019ve done emergency bag changes on airplanes and airports, at rest stops on the road, and even in restaurants.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"travel-tips\">Travel Tips<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">1. Keep it simple<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sometimes you need an emergency change. When conditions aren\u2019t optimal, I do a bare-bones, get-me-through-it change until I reach a hotel or home. Skip steps, like adhesive removers and skin barriers, which take time to dry.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. In a pinch, use the trunk of your car to do a bag change&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It has a wide, flat surface to lay supplies on.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. Carry a roll of doggy waste bags<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If there\u2019s not a toilet convenient, you can empty your pouch into one and dispose of it in a garbage can.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4. Do a fresh change a day or two before your trip&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This gives the barrier adhesive time to set. I\u2019ve noticed that attempting physical activity that requires a lot of movement, bending, and stretching (such as traversing an airport, exercise, or housework) in the first hours after a bag change means my barrier is more likely to fail right away.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"air-travel-tips\">Air Travel Tips<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">One question I had about my ostomy was what would happen to it on an airplane? I imagined my bag inflating like a balloon. The answer is that because the air on the plane is pressurized, nothing happens to the bag.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Before a plan trip:<\/strong>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1. Pack two sets of your supplies<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Put one in your carry on and the other in your checked luggage.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. Let the security agent know you have an ostomy<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sometimes you might have an extra screening. Security has seen it all before so you should be on your way fairly quickly.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. Avoid fizzy drinks or eat gas-producing foods prior to travel&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You\u2019ll be sitting for long periods of time and a belly or bag full of gas can be very uncomfortable.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4. Pack your own foods if possible&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Airports have a limited selection of foods and often they\u2019re not very healthy. If you\u2019re on a special diet, you\u2019ll be way more comfortable eating food you know will agree with you.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"myth-5-i-cant-go-swimming-or-have-a-bath-with-an-ostomy\">Myth 5: I can\u2019t go swimming or have a bath with an ostomy<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Bathing or swimming with an ostomy isn\u2019t complicated. Ostomy barriers and bags are designed to keep your output in and everything else out.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">They\u2019re also designed to withstand a variety of activities, including swimming and bathing. In my case, I simply put a sticker over the air filter on my ostomy bag to prevent water from entering, then I\u2019m ready to go.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"swimming-and-bathing-tips\">Swimming and bathing tips<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">You have options to ensure your comfort and security during these activities.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>If you have a colostomy bag (which is slightly different from an ileostomy and urostomy), you can use a stoma cap instead of a bag to reduce bulk under their swimsuit.<\/li><li>If you\u2019re worried about your bag creating a bulge or being visible under your suit, use a waterproof ostomy wrap that will keep it in place \u2014 these work especially well for swim shorts.&nbsp;<\/li><li>The same shape retention material that keeps your suit in place is also really good at supporting the bag and minimizing bag outlines.<\/li><li>After water immersion, check the barrier edges. Water can reduce the effectiveness of a barrier&#8217;s adhesion, causing it to loosen.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">And here\u2019s some good news: you don\u2019t have to hide your bag at all. Lots of ostomates are choosing suits based on how happy it makes them, not on how well it hides a stoma bag.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Feel free to dust off your two-piece suit or boardshorts and rock on out to the water.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"myth-6-i-cant-exercise-how-i-want-to-or-how-i-used-to\">Myth 6: I can\u2019t exercise how I want to or how I used to<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">While it\u2019s true that you can\u2019t jump back into powerlifting or marathoning right after your surgery, with time and healing, you should be able to get back to your favorite fitness activity \u2014 even running marathons.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">There are many ostomates out there who are accomplished athletes. Personally, I\u2019m in much better shape than I was before my ostomy surgery. My biggest motivation to stay fit comes from protecting my ostomy. My quality of life improved drastically after my surgery and I want to enjoy it for a long time to come.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"exercise-tips\">Exercise tips<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">1. Consult with your doctor about potential restrictions<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You might have limitations post-surgery, such as how much weight you can safely lift. In the beginning, I was limited to no more than 10 pounds. Once I got clearance from my doctors that it was safe to lift more weight, I slowly increased the amount.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. Don\u2019t do too much, too soon&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s tempting to try to quickly return to your pre-surgery activities, especially if you&#8217;re feeling good. If you overdo it, though, you could risk injury and a return to the hospital.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. Support and protect your ostomy<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wearing an ostomy wrap or support garment, such as high-waist leggings, will make exercising much more comfortable.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4. Exercise as tolerated<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">While it\u2019s important to challenge yourself to progress your fitness level, if something doesn\u2019t feel right \u2014 stop. Listen to your body and you&#8217;re more likely to avoid injury.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For a full run-down on exercising with an ostomy, read our tips on exercising with an ostomy.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"myth-7-i-cant-eat-my-favorite-foods\">Myth 7: I can\u2019t eat my favorite foods<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Typically, ostomates are recommended a low residue or low fiber diet after their surgeries. That\u2019s because high-fiber foods, red meats, and gas-producing foods are harder to digest and can cause a lot of discomfort. They can also lead to blockages in your intestines, which require immediate medical attention.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But don\u2019t despair. It\u2019s likely you will still be able to eat your favorite foods if you take precautions. I\u2019ve been able to bring spice and vegetables (and spicy vegetables!) back into my diet. If your medical provider has given you restrictions on your diet, please follow those.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"how-to-reintroduce-your-favorite-foods\">How to reintroduce your favorite foods:<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">1. Start small<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Try a small serving of your dish. Pay attention to how it makes you feel and how it affects your output.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. Start simple<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Try one food or dish at a time. A three-course meal will put a lot of stress on your digestive system, especially if you\u2019ve been eating a soft or bland diet.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. Go slow<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Add back flavor and spices slowly. Do not attempt to eat Uncle Harry\u2019s 5-Alarm Chili right away. Learn from my mistakes \u2013 it won\u2019t end well.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4. Cook it well&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cooking breaks down fibers in food and makes it more digestible.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"facts-not-myths\">Facts, not myths<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Life with an ostomy doesn\u2019t have to be limiting. Most ostomates are able to do all the things they did before. If you\u2019re worried about life with an ostomy, we\u2019re here to help.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Better Health has a great selection of ostomy products and experts who can guide you in selecting the right supplies for your lifestyle. We can also answer your questions about insurance, orders, and payments.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Give us a call at 844-578-0786 or click the chat box on this page.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Learning that you need an ostomy can be frightening news. It may bring up questions and concerns about how your life will change. Ostomates \u2013 people who have an ostomy [&hellip;]<\/p>\n","protected":false},"author":199800094,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[1360,1375],"tags":[1367],"class_list":["post-515","post","type-post","status-publish","format-standard","hentry","category-ostomy","category-ostomy-basics","tag-ostomy-101"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Debunking 7 Common Ostomy Myths - Better Health Supplies Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/joinbetter.com\/community\/blog\/ostomy\/debunking-7-common-ostomy-myths\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Debunking 7 Common Ostomy Myths - Better Health Supplies Blog\" \/>\n<meta property=\"og:description\" content=\"Learning that you need an ostomy can be frightening news. 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